Reform Spirit Mind & Body
Reform 40 Challenge
Reform:
(verb) To improve by alteration, correction of error, or removal of defects; put into better form or condition. To induce or persuade (a person) to give up harmful or immoral practices; cause to adapt a better way of life. To change for the better.
(noun) Action to improve or correct what is wrong or defective in something.
Reference: The American Heritage Dictionary of the English Language, 5th Edition
Why Do This Challenge
This is a 40 day challenge for reforming yourself. The hope is that bad habits are broken, good habits are formed, and feel closer to God once you have completed this challenge.
There are many different health challenges out there; mostly with a focus on physical and/or mental health. However, many do not include a focus on spiritual health. This challenge focuses on all 3. Spirit, Mind and Body. With this Challenge, the more you put into it the more you will get out of it. If you workout twice a day for 30 minutes, your body will be more fit than if you workout for 30 minutes. Or, if you read the bible twice a day and/or you strive to do an “Act of Kindness” throughout the whole day, then you will feel closer to God and feel goodness in your soul.
Rules
In order to complete this challenge, you will need to complete all 7 tasks each day. If you fail to complete all of the task within a day (12am to 11:59pm), you will have to reset back Day 1. This challenge is based on the honor system. - cheating the challenge is only cheating yourself! After 40 days of doing this challenge - Congratulations!, You can either choose to continue or take a break. However, if you are choose to continue you will grow closer to God and healthier in Spirit, Mind and Body.
Daily Tasks:
Read at least 1 chapter of the Bible
Read at least 1 Devotional
Do at least 1 Act of Kindness
No Drinking or Smoking
Follow a Healthy Diet
Workout for at least 30 continuous minutes
Make the Bed
Bible (Spirit and Mind)
The goal of this task is to help you grow closer to God by reading His Word. As you spend time in the Bible, you’ll gain a deeper understanding of what God has done for us and what He asks of us. It doesn’t matter whether you read a physical Bible or use an app, and it doesn’t matter which version or reading plan you choose. There are many wonderful ways to engage with Scripture.
If you prefer using an app, the Bible App is a great option. It offers multiple Bible versions along with helpful features like devotionals, prayer guides, and even a special section designed for kids.
Daily Devotional (Spirit)
The goal of this task is to help you grow closer to God through prayer and deeper understanding. Just like there are various medias for Bible, there are many other media such as the Bible App or The Upper Room—that can support your spiritual journey.
Act of Kindness (Spirit and Mind)
The goal of this task is to share God’s blessings by thinking of others instead of focusing only on yourself. An act of kindness means doing something for someone without expecting anything in return. Kindness can be something big—like paying for a family’s meal—or something small, like giving a hug to someone who needs it. The more kindness you show, the more joy you’ll feel inside. And remember, your acts of kindness don’t have to be the same every day. Be creative and let your compassion guide you.
No Drinking or Smoking (Mind and Body)
The goal for this is pretty straightforward.
Diet (Mind and Body)
The goal of this task is to help you build healthier eating habits. There are many different nutritious diets to choose from, so pick one that feels realistic for you and that you’re willing to follow. Commit to it for at least 40 days. Switching from one plan to another too often makes it harder to see real results and to keep track of what foods you should or shouldn’t eat.
The purpose of this diet plan is simple: focus on eating healthier foods and cutting out the junk. Consistency is what will make the biggest difference in how you feel.
Work out (Mind and Body)
The goal of this task is simply to get you up and moving. Just like with diets, there are many different workout routines and fitness plans available. You don’t have to stick to just one, although following a consistent plan can be helpful. You might take a walk one day and do yoga the next—anything works as long as it’s at least 30 continuous minutes and not broken up throughout the day.
Activities like lifting the TV remote or sitting at a computer typing don’t count as exercise. Whenever possible, try to do your workouts outside. Spending time outdoors offers several health benefits and can make your activity more enjoyable.
Make the Bed (Mind)
The goal of this task is to help you start your day with a positive mindset. You might not think it matters, but making your bed—especially first thing in the morning—sets the tone for completing other tasks throughout the day. It doesn’t need to be perfect; just do the best you can.This is a link to a video that explains the importance of making the bed.